Category Culture

Baoding Balls

Baoding Balls: History, Benefits, and How To Use Them

Baoding balls, also known as Chinese meditation balls, exercise balls, or sometimes Zen meditation balls, are a pair of relatively small balls, each of them small enough to be held in one hand. Baoding balls are typically used by rolling both them (or sometimes, more) repeatedly in the palm of your hand, where the relative positions of the balls are constantly switching. This exercise is intended to improve finger dexterity, relaxation, as well as aiding the recovery of motor skills and muscle strength after injury.
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Chinese Traditional Masks

Chinese Traditional Masks (Types – History – Meaning)

Today, Chinese masks are usually associated with Chinese New Year or Chinese opera. Those are the two most common occasions when we can see people wearing them. In the past, they had more functions - from scaring evil spirits to celebrating various events. If you were wondering what do all these masks actually mean, you will find the answer to that and many other questions here.
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Chinese Fables

An Old Chinese Fable about The Power of Unwavering Faith

This time I will share with you a fable from the book "Leaves From My Chinese Scrapbook "by Henry Balfour (as always, you can find the link to this book at the end of the article). Based on Confucius' teachings, this story focuses on Mr. Fan's son, Tzŭ-hua, and a modest man named Shang Ch'iu-k'ai. Through their story, we learn an important lesson about the power of faith and the influence one person can have on others.
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Hungry Ghost Festival

Hungry Ghost Festival (History, Legends, Activities, and Things to Avoid )

The Hungry Ghost Festival is one of the Chinese major festivals that is focused on venerating the ancestors, just like other festivals like the famous Qingming Festival (Tomb Sweeping Festival) and the Double Ninth Festival.The Hungry Ghost Festival is also known as the Zhongyuan Festival (中元節), and is celebrated every 15th day of the 7th month. As with any other Chinese Festivals
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The Fable of “The Yellow Emperor”

Lessons from the Fable of “The Yellow Emperor” and the Secrets of Leadership

The stories of great emperors are frequently rich in insights and teachings that transcend time in the history of ancient China's wisdom. One of these stories is the Yellow Emperor fable by Lieh Tzu, about an emperor whose journey from self-indulgence to self-discovery reveals the real meaning of contentment and the way to effective leadership.
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