
Baoding Balls: History, Benefits, and How To Use Them
Baoding balls, also known as Chinese meditation balls, exercise balls, or sometimes Zen meditation balls, are a pair of relatively small balls, each of them small enough to be held in one hand. Baoding balls are typically used by rolling both them (or sometimes, more) repeatedly in the palm of your hand, where the relative positions of the balls are constantly switching. This exercise is intended to improve finger dexterity, relaxation, as well as aiding the recovery of motor skills and muscle strength after injury.