Category Culture

Baoding Balls

Baoding Balls: History, Benefits, and How To Use Them

Baoding balls, also known as Chinese meditation balls, exercise balls, or sometimes Zen meditation balls, are a pair of relatively small balls, each of them small enough to be held in one hand. Baoding balls are typically used by rolling both them (or sometimes, more) repeatedly in the palm of your hand, where the relative positions of the balls are constantly switching. This exercise is intended to improve finger dexterity, relaxation, as well as aiding the recovery of motor skills and muscle strength after injury.

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Chinese Traditional Masks

Chinese Traditional Masks (Types – History – Meaning)

Today, Chinese masks are usually associated with Chinese New Year or Chinese opera. Those are the two most common occasions when we can see people wearing them. In the past, they had more functions - from scaring evil spirits to celebrating various events. If you were wondering what do all these masks actually mean, you will find the answer to that and many other questions here.

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Chinese Fables

An Old Chinese Fable about The Power of Unwavering Faith

This time I will share with you a fable from the book "Leaves From My Chinese Scrapbook "by Henry Balfour (as always, you can find the link to this book at the end of the article). Based on Confucius' teachings, this story focuses on Mr. Fan's son, Tzŭ-hua, and a modest man named Shang Ch'iu-k'ai. Through their story, we learn an important lesson about the power of faith and the influence one person can have on others.

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